Last updated 37 weeks ago
Build Thick and Wide Back With This Workout Program - GymGuider.com
It is always impressive to see a big and well-defined back. Men love having a strong chest or show off their big arms. However, women prefer men with chocolate abs. Fortunately, we are not here to please them. We are here to build a V-Shaped back, which is surely in the list of your fitness goals. Gymguider prepared you a hardcore workout in order to build this BIG BACK. There is no magic formula; you must do the right exercises, execute them with a good form and the hard work will do the rest.
9 Yoga Stretches to Increase Flexibility And A Super Toned Body - GymGuider.com
For a quick, total-body workout, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn.The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time. Just remember to continue challenging your body by gradually increasing the weight or number of reps as you get stronger!
German Volume Training Method With 6 Weeks Training Program - GymGuider.com
When you need more training volume, there's a few simple ways to implement them into your workout. Here's some ways I like to go about it. SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. GIANT SETS: These are supersets on steroids. The same benefits apply! If you want to know more and have a workout then this is just for you!
Top 5 Dumbbell Exercises for A Leg-Destroying Workout - GymGuider.com
Did you skip leg day? But focus on the upper-mirror muscles alone and your spaghetti legs will not only attract some less than welcoming looks during your next workout, but it’ll also leave your single-digit body fat plans stuck in neutral. However, deploy the right below-the-belt moves and you’ll pump blood to your largest muscles, burning up the calories and toning your body from shoulders to calves. So which moves make leg day count the most?
Burn Fat With This 5 Exercise Medicine Ball Workout - GymGuider.com
You can definitely work your core through compound movements given that the weight is heavy enough.It’s time efficient and you’re training more than one muscle, but it’s still not as effective as direct isolation. The core is one of the most important areas to train. Your limbs are nothing without it. These are definitely the go too’s. Here we have provided an article using only a medicine ball to target every aspect of your core! Check out this five exercise workout now!
The 4-Week Dumbbell Workout Plan Part 1: Chest And Back - GymGuider.com
BUILD-A-BACK!⠀First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body. When your middle and lower back muscles are weak, you are more likely to experience low back pain. Strengthening the deeper muscles of the back, develops support for your spine and pelvis. This workout is perfect for gains and only take four weeks!
Triceps Workout: 3 Superset Workout Routine For Killer Triceps - GymGuider.com
Did you know that your triceps make up roughly 66% of your arms?⠀First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. One heavy triceps workout per week is generally enough.