I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring
Just so I can have it for quick ideas.It's a Plank Off! 31 Core Exercises for a Killer Beach Body
Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.
*Learn how to run* 8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.