albar khairan
More ideas from albar
No Weight Workouts

Wake up workout - I only perform 1 set if I'm working out that day. But let's say it's a busy day with other things going on? this can sub my normal stuff, it's fast and efficient. It's almost identical to my old PT routine

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use. - Get Your Sexiest Body Ever!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

#RunForSorong

See 3 photos from 13 visitors to Tembok Berlin, Sorong - Papua Barat.

My Town

My Town

Sang juara

Sang juara