A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Push-Ups To Try permalink http://darebee.com/fitness/pushups-guide ...
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
At-Home Cardio Workout! (No equipment required)