Andreas Kurniawan

Andreas Kurniawan

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Do not feed or touch without supervision. One day he will conquer the world. Be afraid. Be very afraid.
Andreas Kurniawan
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3 WAYS TO STRUCTURE YOUR NEXT STRENGTH TRAINING WORKOUT | Burpees for Breakfast

3 WAYS TO STRUCTURE YOUR NEXT STRENGTH TRAINING WORKOUT | Burpees for Breakfast

When in a strong deficit, volume is NOT as important as tension. A big mistake I see people make is to only use high rep training when they are trying to get lean. When calories are low, you need to send a signal to the body to hold onto muscle tissue. This means you need to generate strong contractions to the muscle you want to keep. #fitnessgoals #fitnessmodel #fitnessinspiration #dietplan #dieting

When in a strong deficit, volume is NOT as important as tension. A big mistake I see people make is to only use high rep training when they are trying to get lean. When calories are low, you need to send a signal to the body to hold onto muscle tissue. This means you need to generate strong contractions to the muscle you want to keep. #fitnessgoals #fitnessmodel #fitnessinspiration #dietplan #dieting