Элемент на пояс. #декор #сутаж #сутажнаятехника #сутажныйдекор #ручнаяработа #handmade #soutache #пехташева
To do this - practice this. #yoga #yogainspiration #yogapose https://www.yoganoviceonline.com/yoga-stretches/
I am SO going to get back to being able to do this one of these days.
I used to do this so easily
Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
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