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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over

Business Leadership and Entrepreneur success for money and fame. Easy www.BusinessCaviar.com

I love the DISC assessment! DISC infographic - DTS International (valuable tool for leadership development, team building, career planning, communication, recruitment/selection)

KODA is a tiny solar-powered house that can move with its owners KODA by Kodasema – Inhabitat - Green Design, Innovation, Architecture, Green Building - created via https://pinthemall.net

KODA is a tiny solar-powered house that can move with its owners KODA by Kodasema – Inhabitat - Green Design, Innovation, Architecture, Green Buildi. - a grouped images picture - Pin Them All

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things