For those with ADHD, none of these will be quick or easy, but it helps to know what strategies could help. Use the tips to build habits that you can gradually incorporate into your life. Start with learning what you can actually get done in two minutes. Then challenge yourself to stick with a boring task for just 15 minutes. Celebrate small improvements. They really do add up.
Make the Most of each Day - Thyme Is Honey
The days go quickly—too quickly. My first tip for making the most of your time is a well organized list. You can scoff, you can try 500 different to-do list apps—-but I’m willing to bet that when it comes down to it—-seeing your list, goals, and appointments written out in front of you is the most effective way of getting. things. done.