alif hastono
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"We left the Giro behind for a few days in search of a little adventure. Today - we will see about riding the Colle delle Finestre for the first time.

The only attitude to have!

Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header.

Sprints and Climbs Spin Class? Yes PLEASE!

I got a lot of emails and requests for me to share my spin class for tomorrow, so I put it all together in this nice little graphic. As always, form is key. Try and get properly fitted by an inst…

Stationary Bike Workout

Stationary Bike Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING

If you thought spin cycling was just for gym-bunnies, think again. Here are 10 hot body benefits of spin cycling for riders of all levels.

Shopping!

Shopping!