More ideas from Alisabela
awesome 24 Fabulous and Fierce Fall Workouts | Babble

Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good! - My Summer Body

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!