The infamous shoulder bombs. These will destroy your shoulders. It looks complicated but it's pretty simple: Front raise Lateral raise Above the head and down behind the back - Please make sure that you reverse out of the last move like I do- don't go down the same way you went up it would destroy your rotator cuffs. If this movement isn't too complicated at first master the behind the back one FIRST then add in the front and lateral raises @underarmour #IWill - ONLINE COACHING: SARAHBOWMAR.COM
Lunch is served! Cucumber avocado sandwich with carrots and hummus! For the sandwich, I toasted two slices sesame Ezekiel bread and topped it with lactose free pepper jack cheese (you can find this at most stores in the organic aisle); 1 mashed avocado, and cucumber slices with salt and pepper to taste. Enjoy!!! It's time to mow our 2+ acre yard for me!
Sarah Bowmar's No Bake Peanut Butter Protein Cookies. In a saucepan, melt 2 TBSP peanut butter and 1 TBSP honey together. Remove from heat. Add 1/2 cup dry oats and stir. Add 1 scoop peanut butter or vanilla protein powder. Stir. Add enough almond milk to make a batter. Store in fridge for 20 minutes and enjoy!
Super simple post workout treat! In a blender, combine 1 scoop @Cellucor chocolate protein powder, 1/2 cup unsweetened almond milk, 1 cup ice, and blend. Add 1 TBSP coconut flour. Blend again. Consistency will be pudding!! Enjoy!! Use my code sarah for 20% off cellucor.com when you order your protein #Padgram