Meredith | Page 5
No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.
Wellness Shot - Turmeric Drink With Ginger And Honey
These wellness shots are a turmeric drink with a ginger zing, and they're infused with compounds many believe support gentle detoxification.
16 Amazing Foods to Help Fight Arthritis Pain | Health Wholeness
[hr] If you’re suffering from arthritis, then you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known as an arthritis […]
The Arthritis Reversal Smoothie
The Arthritis Reversal Smoothie Today I made a smoothy especially for a dear friend of mine, Rose...who is struggling with arthritis and looking for ways to
There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here.
Turmeric Uses for Skincare, Cuisine, and Immunity
Turmeric is widely regarded as one of the best health foods around - here are turmeric uses for skincare, cuisine, and disease prevention.
Best Magnesium Oil Uses: Pain Relief, Skin Care, Sleep & More
The complete list of Magnesium Oil uses and benefits, including natural pain relief, skin care, better sleep and more! Plus how to make your own Magnesium oil!