Build a powerful upper body with a push-up routine
Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every muscle in your body, really. […]
Seated Core Workout
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
Wipe Out Stiff Neck Fast - Dr Alan Mandell, DC
Here's a great technique to give you fast results for your stiff neck. Increasing range of motion in the joints helps increase better function so healing can...
Chair Program – Chair Cardio
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
Top 10 Hip Flexor Stretches For Relaxing Your Hips
Hip flexor stretches help you relax your hip muscles which work all day long helping you sit, walk and exercise. Here are the top stretches you should try
15 Minute Senior Workout - Low Impact Workout - Senior Exercises - Exercise for Elderly
HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells.
These additional exercises can help supplement the home exercise program after knee replacement surgery.
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Warm up Complete each exercise for 30 seconds: March in Place Upright External Rotation One Leg Good Morning / Two Legs Workout Complete each exercise for 45 seconds: High Knee and Reach / Onto Balls of Foot Two Leg Extension / One Leg Extension Bent Over Row + Fly / Water Bottles […]