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Stretching routine

Stretching routine

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness

QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

Station by Chong FeiGiap / Malaysia http://feigiap.deviantart.com/ (https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/q71/s720x720/10492616_740711355985308_3379434245092275136_n.jpg) ★ || CHARACTER DESIGN REFERENCES | マンガの描き方 • Find more artworks at https://www.facebook.com/CharacterDesignReferences http://www.pinterest.com/characterdesigh and learn how to draw: #concept #art #animation #anime #comics || ★

Station by Chong FeiGiap / Malaysia http://feigiap.deviantart.com/ (https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/q71/s720x720/10492616_740711355985308_3379434245092275136_n.jpg) ★ || CHARACTER DESIGN REFERENCES | マンガの描き方 • Find more artworks at https://www.facebook.com/CharacterDesignReferences http://www.pinterest.com/characterdesigh and learn how to draw: #concept #art #animation #anime #comics || ★

This concept art for a medieval-styled seaside trading port has a really excellent mood, especially with the layering.

This concept art for a medieval-styled seaside trading port has a really excellent mood, especially with the layering.

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green image …

青い午後 http://www.pixiv.net/member_illust.php?mode=medium&illust_id=61097358

青い午後 http://www.pixiv.net/member_illust.php?mode=medium&illust_id=61097358

.   사랑은 늘 그 자리에 있었는데 그것을 말하는 이가 서툴러서   사랑은 늘 그 자리에 있었는데 그것을 의심한 사람이 우리여서   누군가를 탓하는 것도 자책하는 것도 우스운 오늘은   그저 사랑이 시작된 자리에 와서 잠시 기억하고 느끼고 싶네요   사랑은 그 자리에 있어요 그대가 없어도 내가 떠나가도      2016.11.11  .

. 사랑은 늘 그 자리에 있었는데 그것을 말하는 이가 서툴러서 사랑은 늘 그 자리에 있었는데 그것을 의심한 사람이 우리여서 누군가를 탓하는 것도 자책하는 것도 우스운 오늘은 그저 사랑이 시작된 자리에 와서 잠시 기억하고 느끼고 싶네요 사랑은 그 자리에 있어요 그대가 없어도 내가 떠나가도 2016.11.11 .

Jiwoon Pak - The girl with Azalea (2016)

Jiwoon Pak - The girl with Azalea (2016)