Calories burned

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Ali Boyer
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Fitness MotivationFitness DietHealth FitnessWeek WorkoutHealth And Beauty

Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a…

Sculpt killer legs at your convenience! via @Cosmopolitan
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5 Ways to Sculpt Lean Thighs From the Floor

That's right: You don't even have to stand up.

Back On Pointe
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backonpointe

Back On Pointe

5 One-Song Workouts Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...
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5 One-Song Workouts

Sometimes you just don't have time to hit the gym.

"How to lose leg fat in thirty days."
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How to Lose Leg Fat in 30 Days | Livestrong.com

Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.

Firm your butt
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Firm Your Butt in 6 Moves

Firm your butt

"How I beat my thunder thighs." In case I need to know this.
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How to Beat the Thunder Thighs

"How I beat my thunder thighs." In case I need to know this.

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout
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doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
Fitness WorkoutsFitness MotivationFitness DietHealth FitnessAce Fitness

Couch To 5K Running Plan

A mother on a fitness journey with the goal of running her first 5K late summer of 2012, after a 2 year long break from a running injury.

30 Day Squat Challenge TheOriginalPrep
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30 Day Squat Challenge

Looking for more ways to stay connected ?!! Like our page on Facebook, follow us on twitter and pintrest

Workout
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HugeDomains.com

Losing Weight: Before Every Shower (pic) &  3 Exercises to Burn Fat at Home (link)
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Before Every Shower

Losing Weight: Before Every Shower (pic) & 3 Exercises to Burn Fat at Home (link)

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles
Fitness DietHealth FitnessFitness PlanFitness WeightlossWomen's Health

Pinterest workouts got me again...

Like most, I love pinterest. I could pin all day! And like most, I pin but never do anything with my pins, LOL! Since I have been forced to take a few weeks off from running (Dr's orders). I've been looking for some great workouts at a lower impact to my joints. Then it hit me, Ashley, you have like 100+ pins regarding fitness on Pinterest. So, I went thumbing through my pins. Here are some of the fun and crazy workouts I've been trying out. Some will stay in my workout rotation, and some…

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

The "Burn 1000 Calories In 10 Minutes Anywhere" Workout - Healthalike

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

this area needs help big time.
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kamafitness.ca

this area needs help big time.