Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners
Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 fasting diet, losing weight will be easier if you follow a low carb, keto-inspired, healthy diet, and this 7-day intermittent fasting meal plan has everything you need to be successful!
Benefits of Intermittent Fasting (And Similar Diets)
The Health Benefits of Intermittent Fasting Hey everyone, I’ve had a few people contacting me to ask me what the benefits of Intermittent Fasting are, and how long it takes to see them, and if they’re worth it… In my opinion, people who ask this are looking for more than just information about how easy […]
Google+ We’ve all heard the saying that Rome wasn’t built in a day. Just like it took you months and years to put on the excess weight, it will, therefore, take some time to lose it. Having said that, however, there are a number of neat that—if you consistently put into action—can kick-start the get-skinny … Continue reading "10 Reliable Ways To Crush 20 Pounds In 2 Short Short Weeks"