Health & Wellness

health and fitness ideas for moms
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18 Tried and True Cold Remedies That Will Make a Difference For You and Your Family
Here we are again in another cold and flu season. Every day at work I hear another person saying it’s making the rounds in their household. Here is a huge round up of some tried and true remedies. We hope some of them work for you! | "18 Tried and True Cold Remedies That Will Make a Difference For You and Your Family" by Stephanie O'Farrell
Refueling Stations for the Soul
Do you feel like you are running on fumes? God, in His All knowing and majestic wisdom foresaw these seasons of life and set up re-fueling stations for us to get the re-charge and boost to keep us going. Here are 9 ways to nourish your soul. | "Refueling Stations for the Soul" by Rachel Matembe
Practicing Self-Care Isn’t Selfish
Practicing self-care Isn't selfish and doesn’t have to be a big to-do. It could be 10 minutes each day so you can sip coffee, pray, or just sit in silence. What you find rejuvenating will be unique to you. What are a few “needs” you have as a mom? | "Practicing Self-Care Isn't Selfish" by Stephanie O'Farrell
Hoarding: At What Point Do We Become A Hoarder?
Where do we draw the line between “too much” and “just enough” and at what point do we become: a HOARDER? Success stories should give hope to anyone suffering with hoarding tendencies. With help, no one has to live as a victim to their “stuff”. | "Hoarding: At What Point Do We Become A Hoarder?" By Ann Kirsten
September Re-Set
Whatever it is, give it a 30-day try. This September re-set is not about perfection. It’s not about doing EVERYTHING right. It’s not even about doing the thing that you choose 100% of the time. But it’s about intentionality, commitment, and growth. | "September Re-Set" by Kristina Slaney
Top 10 Grab and Go Store Bought Protein Snacks
I have been on a mission to increase my protein for a few months now. My personal reasons include wanting to ensure my muscle mass stays consistent, and wanting to help stay full, which protein can help with. Here are my top 10 grab and go items that are also store bought; because sometimes we just don’t have time to be prepping things in the kitchen!
Scrumptious Strawberry Chicken Salad with Homemade Poppy Seed Dressing
This. We think you're going to absolutely love this fresh, scrumptious, healthy salad for summer entertaining or to bless your family around the table. Crazy good! Scrumptious Strawberry Chicken Salad with Homemade Poppy Seed Dressing by Maria Magee
How To Make An Edible Fruit Bouquet
This edible fruit bouquet is not only beautiful to look at, delicious and healthy, it also comes together easily. And you can totally customize your fruit bouquet to suit your own personal tastes.
Self-Care Strategies to Help Re-Charge
Recharging doesn’t have to be complicated or adding one more thing to your to-do list. Self-care can be easy and peaceful and fun (and that’s the way it should be). As moms we do need to recharge our batteries without frying our circuits. How do you recharge?
Mom: Enjoy Your Mother’s Day with These Five Steps
Mother's Day can evoke a mix of emotions, from high hopes to energetic children and complex relationships, setting the stage for possible disappointments. But never fear! We have five ninja tips to ace Mother's Day like a pro and banish any potential blues!
Aging With Grace Takes Discipline
Embrace the beauty of aging with a positive mindset, cultivate an attitude of gratitude, and focus on God's Word. Aging is a privilege, so let's celebrate it together and be the best that we can be! "Aging With Grace Takes Discipline" by Rachel Matembe
My Burlap Bag Gift of Joy – The Day My Garden Tote Arrived
It is finally time for those of us who garden to get out and put our hands in the dirt. This is what we’ve been waiting for! We head out to garden centers and buy way too many seeds and plants. There’s one item we tend to overlook when we are planning a garden and that is a garden tote. I was a gardening mess but when I opened up this work-horse beauty, my life changed. Who knew this would become one of the most used items I own?!
I’m Too Overwhelmed to Clean
Here’s the weird thing about people with messy houses, very often they are perfectionists. They sit on the couch thinking, I should do the dishes, but I need to rinse/wash them all before loading the dishwasher. I should dust, but I know I can’t get it all. I could clean that table, but that stain will still be there when I’m done. It’s hard to get motivated when you know you’ll never be able to do all the things perfectly. Sound like you? Read on!
Mary or Martha… What Does YOUR Easter Look Like?
Have you mastered the happy medium between driving yourself crazy and doing absolutely nothing? Like me, do you have boards on Pinterest with more holiday ideas than you could ever hope to accomplish, or do you simply make reservations at a restaurant and call it good? In other words... are you a Mary or a Martha?
I Love March… A Month Full of Firsts
Just think of all the March things we see that no one has ever seen before! You might be the first person to watch the leaves unfurl on a tree. Those tiny, green buds are out there waiting to be discovered by you. I thought I couldn’t love March any more than I already did, but now I do. As I head outside, rain or shine, I will remember that God has placed magic in front of my eyes, and every day I will see things that no one has ever seen before.