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Gymshark | At Home Full Body Workout
IG: mrandmrsmuscle WEIGHT USED: 2x 5kg Dumbbells MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise 1) Dumbbell Swing 2) Front Squat 3) Single Leg Deadlift - l 4) Single Leg Deadlift - R 5) Offset Shoulder Press 6) Bicep Curl 7) Row to Tricep Kickback - L 8) Row to Tricep Kickback - R #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #FullBody #Challenge #Core #Abs #Arms #UpperBody #Strength #Gym #Sport #Workout
Gymshark | Inner Thighs Workout
IG: hannaoeberg METHOD: 1️⃣ DB side lunge variation // 3set x 10reps each leg 2️⃣ One leg resistance band adduction // 3set x 15reps each leg 3️⃣ DB sumo walk // 3set x 10reps each leg (20steps total) 4️⃣ Seated resistance band addiction // 3set x 15reps #Gymshark #Workout #Fitness #Gym #Exercise #Sweat #Challenge #Sport #ForHer #ForHim #FullBody #Arms #Core #Hiit #Training #Legs #Intense #InnerThigh
Lower-Body Exercises: Alternating Single Arm Deadlifts
3 x 12
Lower-Body Exercises: Lunge Kicks
3 x 12
Gymshark | Bodyweight Push Workout For Men
IG: stevekrisofficial Crazy bodyweight PUSH session 🦾 #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #PushWorkout #Strength #UpperBody #Bodyweight
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Gymshark | Legs Workout For Women
Gymshark | Legs and Glutes Workout For Women
Brutal glute workout with IG: lucydavis_fit 1. Barbell hip thrusts - 4x8 @ 67% (140kg) 2. Knee Banded BB hip thrusts - 3x14 reps 3. Dumbbell reverse lunge - 3x20 reps 4. Dumbbell sumo squat - 4x10 reps 5. Cable pull through into cable kickbacks - 3x12/10 reps 6. Cable abductions - 2x14 reps #Gymshark #Workout #Target #Fitness #Exercise #Sweat #Challenge #Core #Glutes #Dumbbell #BootyWorkout #ButtWorkout #LowerBody #LegDay #Squat #Training
Gymshark | Cardio HIIT Workout
IG: mrandmrsmuscle WEIGHT USED: Body MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise 1) High Knee Run 2) Drop Squat Floor Touch 3) Snap Jumps 4) Cross Jacks #Gymshark #Workout #Fitness #Gym #Exercise #Sweat #Challenge #Sport #ForHer #ForHim #FullBody #Arms #Core #Hiit #Training #Legs #Intense #Challenge⠀⠀
Gymshark | Abs Workout For Women
IG: hannaoeberg 1. oblique crunch // 3 rounds x 20 reps each side (side note I got the betting wrong here!! you should exhale the air when you hit the crunch!!) 2. tornado chops // 3 rounds x 20 reps total 3. bicycle variations // 3 rounds x 20 reps total 4. plank stand to crossovers // 3 rounds x 15 reps #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength
Gymshark | Leg Workout For Women
IG: ajahzifit MY TOP 7 FAVOURITE HOME DB ONLY/HOME LEG MOVEMENTS. 1. RDLs 2. 1 1/2 Squats 3. Goblet Squats 4. Sumo Squat 5. Sumo RDLs 6. Glute Bridges 7. Reverse Lunges #Gymshark #Workout #Fitness #Gym #Exercise #Sweat #Challenge #Sport #ForHer #ForHim #FullBody #Arms #Core #Hiit #Training #Legs #Intense #Challenge #Dumbbell
Gymshark | HIIT Workout For Women
It's time to get sweatin' with this intense HIIT session by IG: realrubaali Complete: 40 secs on, 20 secs off, 4 rounds 1. Push Up Wall Tap 2. Wall Sprinters 3. Negative Leg Raise 4. Burpee Knee Tuck 5. Spider-Man Push Up 6. Bench Jump Squats #Gymshark #Workout #Fitness #Gym #Exercise #Sweat #Challenge #Sport #ForHer #ForHim #FullBody #Arms #Core #Hiit #Training #Legs #Intense #Challenge
Gymshark | Legs and Glutes Workout For Women
It's time to make your inner thighs & glutes burn with this tough workout by IG: hannaoeberg 1. Sumo side to side slides (4 x 10 each side) 2. Side to side step-outs (4 x 10 each side) 3. One leg elevate side lunges (4 x 10 each side) 4. Banded alternating kickbacks (4 x 10 each leg) Save this pin to try later. #Gymshark #Workout #Target #Fitness #Exercise #Sweat #Challenge #Core #LowerBody #LegDay #Squat #Training