Did you know Water is more than just an excuse to stop and catch your breath while you exercise. Water is the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water to stay healthy and stop dangerous effects of dehydration. Understanding the importance of water during exercise means appreciating your water break. Read this article to reap the benefits and help your body!
CPR, or cardiopulmonary resuscitation, is one of those crucial skills that everyone should know how to do. I thought about writing an article, but I feel like for something as important as performing CPR, a visual description was better. Even as modern life continues along, you never know when you might need to use this life-saving medical response. The reason many people carry firearms is because, as they say a gun in the hand is better than a cop on the phone, which is very true. Same wit...