Dance Tips

Collection by Ebony McSwain • Last updated 5 weeks ago

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Ebony McSwain
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

5 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout

Sculpted Ballerina Legs Workout - Sleek Technique

Sculpted Ballerina Legs Workout. Use traditional ballet movements to sculpt lean legs with no equipment. www.sleektechnique.com #sleektechnique #sleekers #ballet #workout

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

How To Release The Piriformis Muscle (Massage Ball and Stretching)

Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)

Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

7 Steps to Align With Your Higher Self

How do you choose happiness? How can you be a better version of yourself?

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Linnea Fredriksen

See what Linnea Fredriksen (linnea_fredriksen) found on We Heart It, your everyday app to get lost in what you love.

Ballet and Dance Advanced Hamstrings Flexibility | EasyFlexibility.com

How to Grand Battement Devant Ballet Muscle Animation EasyFlexibility

Grand Battement Devant is a ballet technique, which among others requireds great hamstrings flexibility for maximum height. It can be found here. http://easy...

How to conquer tight hamstrings once and for all!

A Ballet Teacher Blog

How to conquer tight hamstrings once and for all!

Understanding how to rotate is to know the turnout muscles. Click on photo for video and post and learn more! via @The Accidental Artist

A Ballet Teacher Blog

Understanding how to rotate is to know the turnout muscles. Click on photo for video and post and learn more! via @The Accidental Artist

Image titled Strengthen Your Ankles Step 22

How to Strengthen Your Ankles

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that...

How to conquer tight hamstrings once and for all!

A Ballet Teacher Blog

How to conquer tight hamstrings once and for all!