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Collection by Amanda Rewah

Amanda Rewah
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting en Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Nutrition Tracker, Proper Nutrition, Nutrition Guide, Fitness Diet, Workout Plans

6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com

If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]

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10 Bedroom Plants That'll Help You Get the Best Sleep Ever

Marino loves the snake plant because of how low-maintenance it is, but another huge benefit is its spot on NASA’s list of the top air purifying plants. “Snake plants have been shown to filter benzene, formaldehyde, trichloroethylene, xylene, and toluene,” explains Marino. “It is also one of few houseplants that convert carbon dioxide into oxygen at night; something most houseplants only do during the day.” This increase in air quality will lead to better sleep—particularly if you’re prone to…

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15 Ways to Maximise Memory

Improving your memory and performing well in exams is possible, with these 15 evidence-based tips to remember more and better.

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Susu Dingin Vs Susu Hangat, Pilih Mana? Ini Plus-minusnya

Minum susu bukan cuma nikmat, tetapi juga memberikan berbagai asupan nutrisi. Disajikan hangat atau dingin sama-sama nikmat.

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5 Indoor Plant Penjernih Udara

Bukan sembarang tanaman, tanaman hias ini adalah tanaman yang bisa menjernihkan udara kotor.

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4 Cara Menghilangkan Coretan dari Dinding Rumah

Tidak perlu khawatir, Anda dapat menghilangkan semua coretan yang dibuat sang buah hati dari dinding rumah dengan empat cara berikut ini!

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Saat Bekerja di Kantor Susah Berkonsentrasi? Yuk Makan-Makanan Ini

Pekerjaan yang setumpuk bisa membuat kita kehilangan konsentrasi saat bekerja. Tentu hal ini sangat menyebalkan karena kita ingin segera menyelesaikannya namun tetap saja kita tidak bisa fokus. Ternya...

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Apakah Anda Bipolar?

Bipolar Disorder (BD) seringkali tidak disadari oleh penderita hingga gangguan mental ini mengganggu kualitas kehidupan.

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Top Natural Painkillers | Natural Remedies and Alternatives to Taking Pills and Medications

You're one click away from your very first entourage² experience Sample Bottle | 3 ML | Free Shipping

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Bottles With Purpose!

Drop Bottle is the glass, eco-friendly fruit infuser water bottle that was chosen as one of Oprah's favourite things. We've already offset over 3.5M single use plastic bottles and we're only just getting started.