Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Cheesy Bacon and Egg Hash for breakfast, brunch, lunch or dinner! Easy to make and ready in 30 minutes -- all in one skillet or pan!