Ide lain dari Amar
Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Dumbbell lateral raise exercise illustration

Dumbbell lateral raise exercise illustration

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.