Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease
I love avocados! I don't eat a full one, but rather a half a day! Add a light dusting of salt and I eat it right out of its own bowl. I also spread it on sammies instead of mayo. YUMMMM ~JEM Avocados have more potassium than bananas
Easy Lentil Curry - This creamy curry comes together fast with packaged Indian curry paste, no salt added chickpeas, frozen veggies, coconut milk, and quick cooking red lentils. You do have time to eat well with this easy curry!