Kusumo Warih
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Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Hypothyroidism Revolution - Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required . - Thyrotropin levels and risk of fatal coronary heart disease

51 Amazing Benefits Of Avocado/Butter Fruit/Makhanphal For Skin, Hair, And…

I love avocados! I don't eat a full one, but rather a half a day! Add a light dusting of salt and I eat it right out of its own bowl. I also spread it on sammies instead of mayo. YUMMMM ~JEM Avocados have more potassium than bananas

Vitamins and how to get them-Don't forget Liver!! It has tons of vitamin A, B12…

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Dreamy Tahini Sauce Recipe that's SO easy to make from @inspiredtaste

Dreamy Tahini Sauce Recipe that's SO easy to make. All clean eating ingredients are used for this healthy sauce recipe. Make to add to salads, sandwiches or wraps.

Easy Lentil Curry - This creamy curry comes together fast with packaged Indian curry paste, no salt added chickpeas, frozen veggies, coconut milk, and quick cooking red lentils.  You do have time to eat well with this easy curry!

Easy Lentil Curry - This creamy curry comes together fast with packaged Indian curry paste, no salt added chickpeas, frozen veggies, coconut milk, and quick cooking red lentils. You do have time to eat well with this easy curry!

Chickpea Potato Curry: an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavor.

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Replace chicken stock with vegetable broth for vegan.