More ideas from mila
Many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.

Thighs Rubbing Together?

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

Leg workout - 3 exercises per circuit, each circuit, 3 circuits total.

24 Yoga Poses for Beginners

Yoga Fitness Flow - 24 Yoga poses for beginners. - Get Your Sexiest Body Ever!

8 effective exercises to get rid of your thigh fat.

ways to get rid of hiccups: the tricks that work! 8 effective exercises to get rid of your thigh fat.

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.