Feel like you have been pulled in a million directions this summer? Been skipping workouts? Eating the kids snacks? Well the kids are going back to school, and that means its time for YOU to get back on track! My next online fitness challenge is
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.