10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. (Burn Fat Build Muscle) https://www.musclesaurus.com/