More ideas from Anand
Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. (Burn Fat Build Muscle) https://www.musclesaurus.com/

(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. (Burn Fat Build Muscle) https://www.musclesaurus.com/

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day! Just follow the next few steps, and get sexy sculpted six pack abs.

How to Get Six Pack Abs Fast Want those shredded six packs? You don’t have to crank out hundreds of crunches a day!