its actually 3500 in one lb. so if you only eat 500 calories in a day and you do this 4 times a day. (for me its when i wake up, then when i get home, then right after "dinner" then right before bed), then you lose a pound a day.
You got: Reem Acra Gown You're a bit shy, but that doesn't matter. When you start to open up, everyone ends up loving you. Your dress is a beautiful pastel blue with golden embellishments. It gives you an elegant flair that grabs everyone fashionistas attention. All of the younger ladies in waiting totally giggle when you and your prince hold hands. Total power couple, but you didn't hear it from me.