Anandita Sahirto

Anandita Sahirto

Jakarta, Indonesia / arts and fashion lover
Anandita Sahirto
Ide lain dari Anandita
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

make it mine camila has arrived! our go anywhere, do anything crossbody and clutch that’s also convertible, new in the personalization shop.

make it mine camila has arrived! our go anywhere, do anything crossbody and clutch that’s also convertible, new in the personalization shop.

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Tak perlu bingung lagi mencari paduan untuk kebaya cantikmu

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Inspirasi Kebaya Kartini

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Faldas Midi en Invierno

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10 Common Dream Meanings | Raw Ayurveda

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