Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Sparkling

How to Lose 50 Pounds Fast in 5-to-8 Months

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

sore is the new sexy!

8 Minute Bikini Ab Workout [with Images] | Health Lala

Paolo Sebastian Fall 2015

This 20-Minute Workout Burns More Calories than Running - Hello HealthyHello Healthy