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Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

Running to Lose Weight 5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly! - Learn how to lose weight running


Hunched shoulders from working on a computer? Do this >> Thoracic Stretch to reduce impact of all day sitting

Text neck - the scourge of millennials everywhere!

Check out our latest infographic to learn about text neck symptoms, exercises to relieve the pain, and how to prevent text neck in the future.

Soy Sauce Eggs—Genius Recipes

You’re going to want to eat a lot of these—plan accordingly. The Genius Ramen Shop Staple That Will Make Your Lunches Better via

Full Android Backup without Unlock or Root

I know I'm asking for the close-to-impossible -- as a real full-backup certainly requires root permissions. But still there are many folks around not wanting to root their devices -- afraid of void.

Root Nexus 5 on Lollipop

How to root Nexus 5 on Android Lollipop - AndroidPIT

Install factory image Lollipop on Nexus and keep your data

come installare Android 5 Lollipop su tutti i Nexus compatibili