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Eating When Sick: Should You Feed A Cold? Starve A Fever? Last week Precision Nutrition sent out an awesome infographic with important rules for exercising to BOTH prevent sickness AND speed up recovery.
Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate