6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later.
INSTANT RELIEF - How to Treat A Pinched Neck Nerve - Physical Therapy Exercises
Do you have pain in your neck that presents as pain, numbness, or tingling in your shoulder, arm, or hand? The cause could be a pinched nerve in your neck. Check out the best physical therapy exercises you can do at home to alleviate symptoms of a pinched neck nerve so you can start to feel better today.
6 Stretches You Should Do Everyday To Improve Flexibility And Function
6 of the best stretches you should do everyday for flexibility and function. This daily stretching routine will help improve mobility in your spine, hips, and shoulders and decrease pain in your neck and back. These are my top stretches that I prescribe in my physical therapy clinic - perform them everyday to improve range of motion, mobility, and function!
How To FIX Your Posture | 10-Minute Daily Routine
Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretches and exercises presented by a doctor of physical therapy. Follow along with this daily corrective routine for your posture!
How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve Pain
Sciatica is pain, numbness, or tingling down the back of your leg that originates in your back and travels down your leg. Oftentimes exercising and moving in certain ways can help to minimize these symptoms. This is a progression of the best physical therapy exercises to help you treat your sciatic nerve symptoms.
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
Counting down the four WORST positions to sleep in with a painful shoulder, and what you should be doing instead! Fix your sleeping position to minimize your shoulder pain and sleep better through the night. Simple tips from a physical therapist to help you get a more restful, pain-free night’s sleep and experience less shoulder pain when you wake up.
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!