worĸoυт and health

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Simple Exercise to burn calories
Burn calories in 15 mins #weight loss# workout plan#fitness#fat loss
Besties summer is here , we still have time let Unbig that back with this exercise #Workout #fit
Standing abs workout
Back Workout At home #workout
4 EASY moves to target that back!! All you need is a pair of dumbbells. If you don’t have dumbbells use two bottle of water!! #fit#fitnessmotivation#getfit#fitnation#fitnessmodel#fitnessgirl#back#backworkout#takemeback#homeworkout#nogym#snatched#workout
Hamstring & Glute Grinder 🔥
Try this versatile dumbbell routine, ideal for both home and gym workouts, presented by @ying_yang_twin_z. They're here to challenge your lower body and boost your strength training regimen. Let them know your results! #HomeGymHeroes #GluteGains #GlutesWorkout
Hips Dips Workout
Grow your glutes at Home by This workout
Transform Your Back & Core with these 7 Exercises 🏋️‍♀️
Dumbbell-Only Full Body Blast 💪
Back workout
Tricep Tone-Up Tactics 💪
@fitgurlmel has your back with two powerful tricep exercises to add to your arm day routine. Get ready to tone those arms to perfection! #fitness #armday #tricepswomen
BAT WING/ LOOSE UNDERARM SKIN?💪🏾🦇 TRY THIS⬆️ 5-10lb Dumbbells or Plates is all you need!
Booty Shelf Workout from Home
Gimme 10 reps!
home couple workout
Tighten Inner Thighs
HIIT Circuit Workout
@b.mccullen @chimeretriellexo
booty low impact
16 Minute Dumbbell Abs & Core Strengthening Routine
Try this intense abs circuit for 1 minute per exercise and repeat 4x. 16 Minute Dumbbell Abs & Core Strengthening Routine | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@kxr_fitness #fitness #gym
Weighted Ab Wonders 🏋️‍♀️
@anisiafromsprouts turns up the heat on core training with her weighted at-home ab routine. If you're looking to elevate your core game, this is the challenge you need. Give it a go and feel the burn! #abworkout #gymtok #fyp 🔥
Ultimate Lower Body & Abs Workout for Women! 💪
Sculpt your lower body and abs with this powerful routine: Side lunge/sumo squat 3x12, ins and outs/leg eversion 3x12, good mornings/side squat 3x12, glute bridge/toe touch 3x12, reverse lunge/b stance deadlifts 3x12. Let's achieve those fitness goals together! 💃🔥 Check out our blog for tips and grab our FREE ebook. Save, like, and let's do it! 📚💪 #FitnessJourney #StrongWomen #WorkoutMotivation