3 months workout.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code Pin10 at https://www.ThinTea.com.au

Healthy healing herbal teas and their benefits

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s.

The Perfect Green Smoothie Formula! #SilkSmoothie

Top 8 green detox smoothie recipes for weight loss? If you have been looking for how to detox your body, checkout these top 8 green detox smoothie recipes.

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day

Banana-Mango Smoothie: a refreshing, yummy smoothie for a warm summer day! I used already frozen mango chunks and frozen banana slices. I omitted the vanilla. Love the tropical flavors!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon’s At-Home Perfect Booty Workout! If you’ve got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

If You're Running and Aren't Losing Weight, Try This

A daily plan for us to do to get us into shape for your wedding. I feel that we need to make time for this as it will make us feel better love you!

Smoothie Freezer Kits // prep a bunch to freeze, super fast and easy for busy mornings #juicing #prepday #freezerfriendly

Make-ahead green smoothie kits

How to Make Your Own Smoothie Freezer Kit Creations. Freezer Breakfast Meals Great idea for food prep too! If you don't have the luxury of food delivery like

14 Slim Down Smoothies that keep you feeling energized, satisfied, and on track!

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients. - Healthy Smoothies For Weight Loss

Frozen Smoothie Packs Great idea for fast and convenient smoothies throughout the week! Cost efficient too!

Frozen Smoothie Packs (All Things Katie Marie)

all things katie marie: Frozen Smoothie Packs. Love this pre-packaged smoothie idea. If you have the freezer space this a great way to save time & money later with a little effort up front.

5 Ways To Sculpt Lean Theighs fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan leg workout

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Work your outer thighs with this saddlebag workout. The 5-minute video gets your heart rate up while toning that trouble zone.

The "See Ya Later, Saddlebags" Workout - Work your outer thighs with this saddlebag workout. The video gets your heart rate up while toning that trouble zone.

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