Andrea

Andrea

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6 followers
Andrea
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Würzige Hühnchenpfanne Rezept mit Kokos, Tomaten und Spinat

Würzige Hühnchenpfanne Rezept mit Kokos, Tomaten und Spinat

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

Villa H of Förstl Naturstein reference projects via Architonic

Villa H of Förstl Naturstein reference projects via Architonic

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

COCOON kitchen design bycocoon.com | kitchen design inspiration | wood | modern | interior design | high end inox stainless steel kitchen taps | kitchen design | project design & renovations | Dutch Designer Brand COCOON

COCOON kitchen design bycocoon.com | kitchen design inspiration | wood | modern | interior design | high end inox stainless steel kitchen taps | kitchen design | project design & renovations | Dutch Designer Brand COCOON