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Benedicta Andriselly

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Kale Frittata - A Healthy Breakfast Casserole Colorado Denver Foodblog German recipes My Kitchen in the Rockies | A Denver, Colorado Food Blog

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Kale Frittata – Breakfast Casserole ,breakfast recipe Note: added more garlic and used turkey sausage instead of salami.

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

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The Best 15 Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

Weight Loss Smoothies // healthy, satisfying, yummy A Wellness Coach can help you reach your goals! Contact me today at MariaSellars.com! #fitness #wellness #yoga #weightloss

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Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes smoothie recipes

20 Unique Healthy Food Alternatives - MyNaturalFamily.com #health #alternatives #substitutes

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Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

8 Foods that Strengthen Your Immune System to Fight Colds and the Flu | via @SparkPeople #health #wellness #nutrition

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EAT YOUR VITAMINS! 8 Foods that Strengthen Your Immune System to Fight Colds and the Flu: Click through for recipe ideas for each one!

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

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15 Foods Highest In Potassium. The Ultimate Resource On Potassium Rich Foods And The Health Benefits Of This Amazing Mineral.

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Lactose intolerant or just not into dairy? Here are 10 Dairy Free sources of Calcium

Craving THIS? You really want THIS! Healthy Foods with THAT!

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Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts! - The Veggie Girl

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

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Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Chocolate Peanut Butter Banana Power Smoothie made with AVOCADO!! YUM! Perfect for breakfast or for before workouts! #healthy #smoothie #yum

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Chocolate Peanut Butter Banana Power Smoothie made with AVOCADO! Perfect for breakfast or for before workouts! Make it low carb with adjusting sweetener.

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