Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.
Chocolate Peanut Butter Banana Power Smoothie made with AVOCADO! Perfect for breakfast or for before workouts! Make it low carb with adjusting sweetener.