Andy Permana Dokter

Andy Permana Dokter

Andy Permana Dokter
Ide lain dari Andy
indoor-cardio

indoor-cardio

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating and your stomach burning!

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating and your stomach burning!

13 Reasons You're Not Successful

13 Reasons You're Not Successful

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

five-ten-fifteen-circuit-workout

five-ten-fifteen-circuit-workout

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Get all the BEST Fitness and Weight Loss Tips from my blog now. www.sahuaritasun.com #SahuaritaSun

Get all the BEST Fitness and Weight Loss Tips from my blog now. www.sahuaritasun.com #SahuaritaSun

Shake www.goherbalife.com/hanli/en-ZA

Shake www.goherbalife.com/hanli/en-ZA