Andy Permana Dokter

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Andy Permana Dokter
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Hypertrophy results from an imbalance between muscle protein synthesis (MPS) and muscle protein breakdown in the hours following a strength training workout and/or protein consumption.  Many studies have been carried out exploring the effects of different training variables (eccentric vs. concentric, high vs. low volume, etc.) on post-workout MPS. However, as this study shows, training status can also affect the shape of the post-workout elevation in MPS.  In untrained body parts, MPS…

Hypertrophy results from an imbalance between muscle protein synthesis (MPS) and muscle protein breakdown in the hours following a strength training workout and/or protein consumption. Many studies have been carried out exploring the effects of different training variables (eccentric vs. concentric, high vs. low volume, etc.) on post-workout MPS. However, as this study shows, training status can also affect the shape of the post-workout elevation in MPS. In untrained body parts, MPS…

6f34f81174e818546302bdf9cfe6a49a.jpg (640×640)

6f34f81174e818546302bdf9cfe6a49a.jpg (640×640)