Andy Permana Dokter

Andy Permana Dokter

Andy Permana Dokter
More ideas from Andy
Hypertrophy results from an imbalance between muscle protein synthesis (MPS) and muscle protein breakdown in the hours following a strength training workout and/or protein consumption.  Many studies have been carried out exploring the effects of different training variables (eccentric vs. concentric, high vs. low volume, etc.) on post-workout MPS. However, as this study shows, training status can also affect the shape of the post-workout elevation in MPS.  In untrained body parts, MPS…

Hypertrophy results from an imbalance between muscle protein synthesis (MPS) and muscle protein breakdown in the hours following a strength training workout and/or protein consumption. Many studies have been carried out exploring the effects of different training variables (eccentric vs. concentric, high vs. low volume, etc.) on post-workout MPS. However, as this study shows, training status can also affect the shape of the post-workout elevation in MPS. In untrained body parts, MPS…

indoor-cardio

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13 Reasons You're Not Successful

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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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five-ten-fifteen-circuit-workout

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Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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