Ever wonder how introverts and extroverts can be so different? This infographic shows how the brain physically operates differently.
Do you have vision, humility, self-awareness, integrity, commitment and do you help others? If so, according to the infographic below, you might just be a great leader in the making!- #infographic
Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance....
MUSCLE GAINS: The Mass Effect diet is a meal plan designed for t...
What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.
FST 7 Workout that Mr. Olympia chapion Jay Cutler did and also Phil Heath #bodybuilding #fitness #bodybuilder
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
How to get a six-pack…now, just to IMPLEMENT.
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec