The hula dancer. pineapple vodka, vanilla rum, and pineapple juice. hello summer...

Hula Dancer Summer Cocktail Recipe

THE HULA DANCER** oz Pineapple Vodka* oz Vanilla Rum* oz Lychee Puree ~splash of fresh Lemon Juice oz Pineapple Juice ~Grenadine >Garnish: floating Orchid or a Drink Umbrella

The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!

Tootie Fruity - 1 oz vodka, 1/2 oz triple sec, equal parts grenadine (or cranberry juice), orange juice, and pineapple juice, garnish with a cherry

Tootie Fruity: 1 ounce vodka, ½ ounce triple sec, equal parts grenadine (or cranberry juice), orange juice, and pineapple juice; garnish with a cherry.

protein shakes

Daily motivation (25 photos)

Post-workout protein shakes made with Chobani greek yogurt. These make me wanna workout just so I can drink these afterwards.

Skinny shake that tastes just like a Wendy's Frosty!    3/4 cup unsweetened almond or coconut milk, 15 ice cubes, 1/2 tsp. vanilla, 1-2 tbsp. unsweetened cocoa, 1/3 of a banana.  Blend and BLISSSSSS!!!

Skinny shake cup unsweetened almond or coconut milk, 15 ice cubes, tsp. unsweetened cocoa, of a banana. Blend and BLISSSSSS!

Sweet Heat - vodka and pineapple juice get a spicy twist with jalapeños and ginger in this delicious cocktail!

Sweet Heat

Sweet Heat Cocktail 2 ounces vodka 1 ounces pineapple juice ounce simple syrup 3 slices jalapeño, thinly sliced 2 slices ginger, thinly sliced 1 lime wheel for garnish

Malibu Bay Breeze:      Ingredients:    2 oz. Coconut Rum  Pineapple Juice  Cranberry Juice    Instructions:    Pour Malibu into a glass with ice. Fill it with half pineapple juice and half cranberry juice.

My newest Favorite drink! This is like summer in a cup! Coconut Rum Pineapple Juice Cranberry Juice Instructions: Pour Malibu into a glass with ice. Fill it with half pineapple juice and half cranberry juice.


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