post-baby - diet and exercise for nursing moms. I know you have to be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.
When you're in a busy parking lot use a "safety spot" on the side of your car while you unload the stroller, etc. Your child should place their hand on the safety spot and not move until you tell them it's safe and they can hold your hand.
mother and daughter.do this every year & see how you change.// love this idea. jessicabusby mother and daughter.do this every year & see how you change.// love this idea. mother and daughter.do this every year & see how you change.// love this idea.