Angelo Syailendra

52 followers
·
0 following
Angelo Syailendra
More ideas from Angelo
Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …

Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …

Tighten Your Belly in 30 Days With the Plank Challenge - Just Healthy Way

Tighten Your Belly in 30 Days With the Plank Challenge - Just Healthy Way