<b>Getup Sit Up</b> <p> Targets: abs, shoulders, triceps, lats <p> Start by lying on your back holding the kettlebell "bell up" with your arms extended directly in front of you. Keeping your arms straight, sit up until you are directly under the kettlebell, arms overhead. Slowly lower back down to the mat, taking care to keep your arms straight. Focus on speed as you sit up and control as you lower down to the mat. Aim for 10-15 reps.