Marketing Plan - exactly how many churches would bother to do this? Even if they did, things change so quickly that it may be a waste. Short, action orientated and ever evolving (but occasionally think about this stuff to see what's changed)!
Stretching is a very important & underrated element to fitness transformation. Reduce muscle fatigue & soreness before & after your workout by incorporating these simple stretches into your everyday fitness routine! Leisure Fitness - The Equipment Stor