When’s the last time you tried jumping up high? If it’s been a while, don’t try it now! Rather, do these gentle exercises to help you regain the ability over time. The goal is to strengthen the muscles involved in jumping and also the muscles involved in protecting your knees, ankles, hips, and low body overall. Include these exercises as part of your workout plan. #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitsporation #workout #fitnessjourney #lowimpact #fitness #jump