s&c

40 Pins
·2mo
a poster with instructions for how to do the leg and core workouts on it
Leg and Core Superset Workout - Running on Real Food
Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barbell and a weight plate or med ball. Scalable to any fitness level. You got this!
the back of a woman's body with text describing how to do an exercise
Athletic Conditioning Workout
a poster with instructions for how to use the dumbble kettlebell and cardio anap workout
45-Minute Dumbbell, Kettlebell, and Cardio AMRAP Workout | Up Beet Kitchen
an iphone screen showing the workout schedule for this week's run and drink challenge
the back of a woman's body with text describing how to do an exercise
Athletic Conditioning Workout