Anggit Rumpoko

Anggit Rumpoko

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Anggit Rumpoko
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Fruit chart comparing calories, fat, carbs, and protein.

Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!

Lose 10 Pounds in One Week -- The Best Method. just read this and it is GREAT! if you are serious about dropping pounds fast... READ THIS.

Fast Easy Fit: Lose 10 Pounds in One Week -- I just read the entire thing and am starting it today but with a road trip coming up I can't guarantee I'll stick to it. So next week I will start dedication and see how much I lose.