Homemade sugar free jello without aspartame. I make a large bowl because it keeps well we love having a dessert. I use a 10 cup bowl and mix together 2 envelopes sugar free Koolaid with 1 1/2 cup Splenda and 5 Tablespoons unflavored gelatin (or 5 envelopes Knox gelatin). Add 5 cups boiling water and stir until all the gelatin is dissolved. I add about 4 cups of ice cubes (or 2 cups of cold water) to cool the mixture and then add 2 cans of Splenda Diet Rite soda. Chill till set. (The liqu...
is this not completely depressing looking? chicken broth. jello. sprite. for dessert? italian ice. i am on a liquid diet all day until midnight then i can't eat or drink at all until after tomorrow morning, when i go in for an endoscopy and *shudder* Healthy Nutrition is a way of life. getting the body you have inside to show is a matter of discipline
I survived my oral surgery yesterday, now I just need to survive the liquid diet for a week. It’s really not that bad, just an adjustment. Soup is great as always, and the Carnation Instant Breakfasts are a great source of vitamins. I just don’t want Healthy Nutrition is a way of life. getting the body you have inside to show is a matter of discipline
Whey Protein Shake Whey's not, not just for hulky body builders: One serving delivers as much protein as meat—minus the fat and carbs. So occasionally swap in a shake for a meal. Mix a scoop with water, a quarter of a frozen banana or frozen grapes (for volume and texture), and a dash of vanilla or almond extract or coffee flavored syrup.
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). I know this is for a "diet" but it sounds too yummy not to try!
Ask the Diet Doctor: How to Make Healthy Smoothies Consider the following ingredients: 1. Fats, the mono- and poly-unsaturated kind 2. Fruits & Vegetables 3. Protein, whey, soy or pea 4. Nutrient-Dense add-ons, like flax seed, chia seed, green tea, greens 5. Liquid & Ice, hint: avoid fruit juice - just add the whole fruit From @shape_magazine
Dr. Oz's Liquid Lunch Protein Shake The secret ingredient in this protein shake is the white kidney bean extract. It helps block carbohydrates from being broken down, so they won’t be converted to fat that’s stored in your thighs. Beyond that, this shake is full of healthy, tasty fruits that are a welcome addition to any diet.