Ask the Diet Doctor: How to Make Healthy Smoothies Consider the following ingredients: 1. Fats, the mono- and poly-unsaturated kind 2. Fruits & Vegetables 3. Protein, whey, soy or pea 4. Nutrient-Dense add-ons, like flax seed, chia seed, green tea, greens 5. Liquid & Ice, hint: avoid fruit juice - just add the whole fruit From @shape_magazine