20 Minute Mindfulness Meditation for Being Present - YouTube
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
Listening To ASMR Will Make Your Brain Tingle
Easy Yoga Poses For Kids Infographic
Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Why You Can’t Sleep and What to Do About It #Infographic #LifeStyle #Sleep
Better Sleep Yoga Workout
SO many things!
This site has a lot of activity ideas for this challenge.. starting as young as infant and up