FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim
Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
Yoga Mat - Better Sleep Yoga Workout - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
_Are you, could you, dare you join in Screen-Free Week this week? Do your kids have too much screen time? 100 fun kids activities you could try this week as a family whether you're inspired to spend an hour, a day or the whole week screen free.
I spend most of my day playing but these are good activities! 30 for 30 Challenge: 30 Minutes of Playing WITH Your Kids for 30 Days! (This site has a lot of activity ideas for this challenge. starting as young as infant and up)