How to Do PC Muscle Exercises. The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal.
A beautiful porch always holds eyes on people. And the farmhouse style porch seems to be very enjoyable right now. It looks so cozy and nice. A farmhouse porch just begs for a deep swing, piled with pillows and a… Continue Reading →