Anisa Karima

Anisa Karima

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Plank Challenge, Health Challenge, Workout Challenge, Core Workouts, Workout Routines, Ab Routine, Workout Plans, 30 Day Plank, Women's Health, Tennis, Shape, Circuit Workouts, Core Exercises, Exercise Plans, Exercise Routines, Exercise Routines, Workout Programs, Fitness Plan

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy!

his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy! (Back Pain Chart)